Reflective journal about Building high self-esteem Essay

Reflective journal about Building high self-esteem - Essay Example It is a term used to describe human being’s emotional evaluation of their worth (Mind, 2013). It can be explained as an attitude or a judgment towards self. There are various emotions encompassing self-esteem such as pride, despair, triumph and shame. Self-evaluations can be negative or positive. It can be influenced by the external environment or can be completely self-generated (Reece, 2013). Self-esteem can also be associated with self-consciousness. Resent research in self-esteem has suggested that it has a power influence on academic achievement, different exercise behaviour, workplace development and increasing employee morale (Bragar, 2009). The fact that presence or absence of self-esteem can be an important factor influencing the success or failure of an individual makes it an interesting topic. This study is basically intended to critically reflect upon the learning I received from the teachers and trainers. In the course module, we have mainly read about the theorie s and importance of self-esteem and critical evaluation of what I have learned during the programme and how can I apply this in my future career. In order to do this analysis, self reflection methodology will be adopted. In this study, I will demonstrate real life experience of my learning which was during my work in the bank and how I could relate the concepts and theories with practical learning. I will reflect upon how I can use those learning for my professional career.

Summary Essay Example | Topics and Well Written Essays - 500 words - 1

Summary - Essay Example And, of course, another thing is very obvious: the science has evolved since 1992, with additional research on issues including the nutritional content of foods and food consumption patterns.   In 1992 pyramid, some vague and ambiguous guidelines were developed in which major focus was put on the usage of grains as the first priority. However, the use of fats, carbohydrates and sugar related diets were least prioritized. On the other hand, the 2005 pyramid improvised the nutrition guidelines a bit in which first priority of food consumption is allotted to fruits and vegetables and then followed by grains. The similarity still lies in the form last preference related to the consumption of fat, oily and sugar related items. Other thing that is added in 2005 edition is that 12 versions are introduced as every person is different from other person in respect of eating and nutritional habits. So in order to fulfill every person’s most of nutritional requirements, a broad pyramid consisting of 12 versions is introduced. In the same news conference, Mr. Johanns introduced the media people with a fitness personality namely as Denise Austin to demonstrate the element of exer cise in the nutritional guideline. However, according to some of the critics, this pyramid does not add too much value as it lacks substance. According to Dr. Willett, Its somewhat disappointing that a lot of what was in the guidelines is not readily conveyed in what Ive seen so far. In the words of Dr. Marion Nestle, What theyve done is remove any of the eat-less suggestions. However, the new 2005 edition of pyramid showed significant convenience as the old 70-pages guidelines were summed up on a web portal in such a manner that the concerned consumer can easily find out the guidelines relating to his nutritional requirements. Another issue that is creating difficulties for Department

_Management_and_Organisations Essay Example | Topics and Well Written Essays - 1000 words

_Management_and_Organisations - Essay Example According to Robins and Judge (2011, p. 488), organizational structure refers to a specific pattern in which job tasks are formally grouped, divided and categorized and accordingly coordinated. Division of labor, coordination, communication and workflow etc are influenced by the structure of the organization. Organizations are structured in different ways such as flexible firm, the boundary-less organization, the lean organization, the down-sized organization, empowerment, outsourcing, networking and the virtual organization (Needle, 2010, p. 188). Marks and Spencer has previously layered its organization into several groups and thus considered an elaborate structure, but has recently eliminated a number of layers through the process of de-layering and adopted ‘flat organizational structure’. A flat organization structure is a form of organization with relatively few layers of management and is less bureaucratic (DuBrin, 2011, p. 274). Flat organization structure combine s a number of elements such as low degree of job specialization, loose departmentalization, few levels of management, wider control span, decentralized decision-making and shorter chain of command (Gitman and McDaniel, 2008, p. 190). Marks and Spencer recently reduced many numbers management layers resulting that employees have more responsibility for everything they do. A significant result of flat organization is that remaining managers become highly responsible with larger span of control with more numbers of employees reporting to a particular manager. The Economic situation of Marks and Spencer Marks and Spencer operates more than 700 stores across the UK and more than 400 stores in around 44 countries across the Europe, Middle East and Asia (Corporate.marksandspencer.com, 2013). Out of its stores in the UK, around 350 stores are department stores that sell mid-priced apparel, food and household items under the M&S private label brands, including Autograph, Classic and Portfoli o. About 90 percent of its total revenues and profits derive from its home country- UK. Marks and Spencer is the market leader of women-wear, lingerie and menswear. Its market is rigorously competitive as it faces extremely fierce competition from its market players such as Tesco, Next Plc and Asda Plc. Marks and Spencer is a public limited company that sells medium-prices clothes, apparel, and food and home products. Since the 2008 economic downturn, the UK market place was turbulent as UK’s Gross Domestic Product in recent years was revised down, and the government faced difficult to tackle the deficit. Consumers across the UK have relatively better understanding of how to manage their household and spending in difficult times. Marks and Spencer, considering consumers’ concern about spending, implemented certain strategic steps such as promotions, and has found significant rise in its total revenues (Annual Report, 2012). Some factors like quality, value, longevity a nd versatility impacted the general responses to products and services offered by marks and Spencer in recent years. Consumers were found to continually invest in certain staple items looking for products that have longevity and ver

Tainted Love Composed by Ed Cobb Essay Example | Topics and Well Written Essays - 500 words

Tainted Love Composed by Ed Cobb - Essay Example Tainted Love was composed by Ed Cobb, a songwriter and originally recorded by Gloria Jones, a soul singer, in 1965. However, the song emerged a mainstream hit in 1981 performed by Soft Cell duo, Marc Almond and David Ball as a cover song. Almond and David Ball, the core of the Soft Cell band, left their mark on the generation that lives today. Both Almond and Ball came from Leeds, U.K and had a mundane music career. They had redundant failures, which made their recording company to give them one last chance to make a hit. They utilize this last chance to make the song Tainted Love not feeling sanguine when recording it. Every radio station in the United Kingdom was awash with the song. Soft Cell’s version hit the top of the U.K’s single charts and maneuvered its way to Top 40 in the United States a year later, peaking at position 8. Tainted Love by Soft Cell was synth-driven and danceable. Enriched with Marc Almond’s vocals alternating torched and sleazy, it is agreeable that this was one of the epic songs of its time. They went ahead to set a Guinness World Record for the longest consecutive stay on the U.S Billboard Hot 100 chart. Compared with the original version done by Gloria, Soft Cell’s version portrayed a darker edge. In spite of the fact that the band had it as a cover song for their album, their synth-pop approach made the song sound more original. Soft Cell virtually owned the song. Soft Cell’s Tainted Love is my favorite ballad especially because of the jocular manner in which the singer says he wants to run away because he has endured a lot. The song is indeed heart-rending and makes one feel like true love never exist. Different people can have a varying interpretation of a song. According to me, the song Tainted Love is about unconsummated love.  

Contrast leadership and power Essay Example | Topics and Well Written Essays - 500 words

Contrast leadership and power - Essay Example owerful person rewards or pays the cooperative followers, he/she encourages goal-directed behavior and when such rewards are withdrawn or threats and intimidations are issued, the unwanted behaviors are discouraged while the desirable ones are encouraged. (Nye, 2-3) The powerful are influential over their powerless dependants and the greater the follower’s dependency, the greater the power of the powerful. Dependency rises with the rise of the scarcity, importance and the non-substitutability of the resources that the powerful controls. In contrast, leadership is mutual and aims at everyone’s autonomy as opposed to dependency. (Prentice Hall inc, 2-5) Leadership can be defined as the ability to influence and motivate followers towards achievement of a common goal or purpose. Leaders are people of integrity, visions and charisma – they inspire and not coerce. Unlike power that operates from being in control over valued resources, leadership motivates without necessarily being in control of resources. Leadership is set on a common goal and requires the compatibility of the goal with the followers for common good. Power on the other hand is a means of achieving personal goals and requires the followers to be dependent thus to work in compliance with their leaders. Power is therefore egocentric while leadership is exercised to the benefit of all. A leader puts others first before self while the vice versa is true with the powerful (Prentice Hall inc, 5 and Ciulla, et al, 285) Leadership influences intrinsically as opposed to power that is used to attain lateral and extrinsic influence. Power uses rewards and punishment which makes followers feel that their behavior is externally demanded i.e. extrinsic motivation. When such rewards are absent, the powerful looses control and direction of behavior. This is contrary to leadership that transforms the feelings and thoughts persuasively and intrinsically devoid of rewards, promises or threats and intimidations.

Cantonese opera Essay Example for Free

Cantonese opera Essay Most foreign people know what Bejing opera is, but Chinese national Opera has a long history and 275 species of Chinese operas have been saved, there are a wide range of operas were not extended yet, Cantonese opera is very popular in the south of China, many Chinese people prefer Cantonese opera to Beijing Opera. The biggest difference between Beijing Opera and Cantonese Opera is language, the Beijing Opera use Mandarin, the Cantonese Opera use Cantonese. Cantonese opera is local opera in Han Dynasty is formerly known as drama or Guangdong opera from the Southern Opera. Cantonese opera began to appear in Guangdong, Guangxi from AD 1522 to 1566 (Ming Dynasty Jiajing) included singing, read, hit musicians ,soundtrack, stage costumes, The abstract body performing arts. Each Cantonese opera role has its own unique costumes dress. The initial performance language is Zhongyuan phonological, also called matshed Mandarin. At the end of the Qing Dynasty, the intellectuals changed the opera language to Guangzhou language in order to facilitate their revolution, also aimed to make Cantonese understand easier. Cantonese opera ranked into national intangible cultural heritage on May 20, 2006. The UNESCO add Cantonese opera in the human intangible cultural heritage list on September 30, 2009. Cantonese opera originated in the Chinese folk songs which called Qi folk songs, the earliest folk songs can be traced back to the Book of Songs from pre-Qin Dynasty, but this is the common origin of all Chinese opera, such as Beijing opera, Cantonese opera, class opera, Shanghai opera, Shaoxing opera, and Huangmei opera. The stage art style is impressionistic. The scenery is simple, the play provides situational by virtual performance program, or write captions on board like riverside, alpine instead of stage background. Performances who in the city called GD-HK learned drama, opera and movies to improved their performance and made theme reflect contemporary life. Later, people Change falsetto into true voice in Cantonese opera. The men sing like relatively stable, low; women sing like very delicate and mellow. As some Cantonese opera are very favorite in new media, these famous Cantonese opera has recomposed in movies, TV series, dramas, and music. For example, Princess Chang Ping Purple Hairpin Peony Pavilion , Gemini worship the Moon, The Reincarnation of Hongmei mind Butterfly and Red Pear Hanada Baxi Xiangluo Otsuka Red Cherry broken heart A Dry White Begonia Red, A Dream of Red Mansions the Sanxiao marriage White Rabbit Guizhi complain Dou E Yuan (also known as June Feishuang or June Snow ), also included the first national intangible cultural heritage Butterfly Lovers.

Incarceration Essay Example for Free

Incarceration Essay There has been a lot of discussion regarding the prison population in the United States but little efforts have been engaged in regard to the transformations observed in the composition of the jail population. The law enforcement agents are under obligation by the federal, state, and local authorities to arrest and confine individuals who are criminal suspects. It is the duty of our judicial system to imprison individuals who are crime convicts. The confinement that is imposed on individuals whether prior to or after conviction is what is referred to as incarceration. Any person irrespective of race, color, sex, and age is subject to incarceration at least in theory according to the constitution. Studies have however continued to show increasing imbalance in our penal institutions as more African Americans and Hispanics continue to account to a slightly larger percentage in comparison to the whites. This paper shall present an analysis of the structural inequality as observed in the judicial system within the United States. Structural Inequality: Structural inequality is something that is affecting virtually all societies around the world. This phenomenon however does not stem from the variations amongst individuals as generally thought, but it can be attributed to the meanings and values that individuals hold in regard to these variations. These values and meanings become systemized and thus the foundation of inequality in our society. The society becomes stratified based on differences between the individuals. This leads to a hierarchical society where prejudicial values and attitudes are developed which affects the views held by the different categories of individuals (Bartels-Ellis, 2010). The US is among the world’s most leading jailers with a rating of 750 imprisonments in every 100,000 individuals (Williams, 2009). The prison population is however disproportional with African Americans and the Hispanics and other minority groups accounting for a larger percentage compared to the majority whites. It is estimated that over 60% of the prison population is from the minority groups. The imbalance in the incarcerated population has been attributed to the war against drugs that has gained momentum in the recent past. This has had a toll on the minority groups though studies have continued to indicate that drug use is also a significant phenomenon amongst the whites. The judicial system has therefore been accused of racist discrimination when it comes to matters of fair and effective judgment (Williams, 2009). Racial Bias in the Judicial System: Racial inequalities have been observed when it comes to judicial matters in the United States. There are great variations in the incarceration of different racial groups that make up the population of the US (Martel, 2008). Studies have continued to reveal the unending trend of disparities in the criminal justice system as revealed by the United States Census Bureau in 2000. According to the Bureau, there is un-proportional representation in the incarceration within the US penal institutions which happens to favor the whites. As of the year 2000, out of close to 2 million adult prisoners, 63% were from the minority groups including the African Americans and Latinos. Such disparities are in contravention of the general population as it has been established that the minority groups account for only 25% of the general population (Human Rights Watch, 2002). Statistics: According to Families Against Mandatory Minimums (FAMM), in every twenty blacks aged over 18, one is likely to be in prison whereas for the whites, the imprisonment rate is put at one in every 180 individuals. The African Americans and the Hispanics comprise of about 2/3 of the prison population. As of the year 2001, African American males and Hispanic males had a higher chance of being imprisoned compared to the whites. The blacks had a 32. 2% chance; Hispanics 17. 2% chance; whereas the whites had a 6% chance. In the year 2003, African American prisoners accounted for a larger portion of those serving a term of more than one year at 44% of the prison population followed by the whites at 35% whereas the Hispanics accounted for the remaining 19% (Families Against Mandatory Minimums Foundation, 2010).